Welcome to the Run4fit website where you will find information about running as well as the services I offer as a Running coach and Personal trainer.


1995 AAAs 5000m 12th (pictured #23)


An Ex International athlete with over 30 years experience in track,road and cross-country running I have the knowledge and experience to improve your performance and achieve your running goals no matter how modest or ambitious and whatever your age or fitness level.

And when you are ready I’ll be able to advise you and prepare you for race day or to meet your targets




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