Designed for a person looking to start a fitness program this class helps you build towards the intermediate level class (High Intensity Interval Training) HIIT. This workout is no means easy but it does try to accommodate those who are not quite ready to tackle those high intensity interval training routines.
If you are not an avid exerciser, this workout will be a great way to challenge yourself and take your fitness to the next level. This is a great routine for fat burning and muscle toning – an ideal way for a beginner level exerciser to get the benefits of a High Intensity.
This class focuses on technique so that from the beginning you do the exercise correctly to maximise the effect and reduce risk of injury.
No equipment (apart form a mat) is required as the exercises only require your bodyweight for resistance.The class will include a gentle warm up followed by a 20 to 30 minute workout and cool down afterwards.
The course includes a program to follow for the rest of the week.
What to wear and bring