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Monthly Archives: October 2014

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Run4fit Tshirts now here for £10. All sizes

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Posted on October 28, 2014 in Uncategorized

  • Ahead of the curve

    • Cross Country Race craft – The start
    • Cross Country training
    • Summer Training Camp
    • Run4fit Tshirts now here for £10. All sizes
    • Emperors new shoes…. no he’s barefoot
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