Intermediate runners Tough workout/Hills /Tempo running- If you can or aspire to run under 50 mins for 10k then this is the group for you.
Meet at the Vine on Saturday 8.30am. Session lasts an hour and cost £5 a session
All done after 800m repetitions in the park on Sat morning.
Jog in the park
Beginners session – want to start jogging and need advice and the motivation of joining a jogging group? Everyone goes at a pace that suits them and we often take breaks. The runs are in locations across the Sevenoaks area.
Meet on the Vine, Sevenoaks (under the streetlamp on the Vine opposite the War Memorial) at
6pm Monday
7.15pm Tuesday
and 7.30pm Wed. The session costs £3 a session.
To book a place call Darrell on 07969 083119 or email him at darrellluke1967@gmail.com or use the form below
run4fit 