Run Groups

I organise a number of run groups in the Sevenoaks area.

Beginner session where I help people achieve the  Learn to run for 30 minutes challenge .

And for  people already into there running maybe  looking to do more than jog I offer a racers session. A more challenging workout to increase your race speed using interval,tempo runs and hill workouts .

WP_20140322_002Take a look at the Where and When section to see if we have a session to suit you.

All done after 800m repetitions in the park on Sat morning.

All done after 800m repetitions in the park on Sat morning by my Racers group

http://www.youtube.com/watch?v=GaCqogPJVvs&feature=youtu.be

4 responses to “Run Groups”

  1. Antonia | July 8, 2013 at 2:31 pm | Reply

    Hi,

    Please can you give me more info on the running club?
    Where is it based?
    Cost?
    What days/times?

    Thanks

  2. Darrell smith | July 8, 2013 at 2:44 pm | Reply

    Hello Antonia
    Run4fit is based in Sevenoaks and I coach 1:1 and in groups.My hourly rate is £25 and my group sessions range from £3 – £5.
    As well as leading the sessions I can work with you on a 1 to 1 program to follow.
    Darrell

  3. heather dixon | October 2, 2013 at 8:33 pm | Reply

    hi my name is Heather and i am looking for a beginers running club i am very unfit and need to get into shape

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